Jet lagged in Stockholm

I can’t wake up this morning. I got out of bed, but my body tells me that I should still be back in bed and sleeping according to eastern standard time. The weather doesn’t help today. It’s chilly, rainy and windy. In other words, it’s a perfect day to be back in bed. Thus far, I think I have done all that I should in terms of reacclimating to my local time. I’ve gotten exercise, drank lots of water and took melatonin to get a full night of sleep. I’m sure that I will be OK later today. But I could really use a little help from the weather gods this morning.

Tagged as: Jet lag, Overcoming jet lag